Eat for Life
How to stay healthy and boost immunity with #1 New York Timesbestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.
Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up.
The truth is: you simply do not have to be sick.
Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.
- Pre-K Wipe-Clean Workbook: Scholastic Early Learners (Wipe-Clean Workbook)
- Come as You Are: The Surprising New Science that Will Transform Your Sex Life
- From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen (Snoop Dogg Cookbook, Celebrity Cookbook with Soul Food Recipes)
- The Queen V: Everything You Need to Know About Sex, Intimacy, and Down There Health Care
- Lettering and Modern Calligraphy: A Beginner's Guide: Learn Hand Lettering and Brush Lettering
- Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook
- Dragons Love Tacos
- Dear Girl,: A Celebration of Wonderful, Smart, Beautiful You!
- Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
- Lord of the Flies
- Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.
Book Details
Author : Joel Fuhrman
Pages : 400
ISBN-10: 0062249312
ISBN-13: 0062249312
Reference : Read or Download Trending Ebooks
OR
Comments
Post a Comment