Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? 

In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. 

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.





To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
  • How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
  • The 12 best ways to heal a leaky brain
  • 8 proven methods to banish stress and kiss high cortisol goodbye
  • 10 foods that break your brain, and how to eat yourself smart
  • How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
  • The top nutrient for brain health that you probably aren’t getting enough of
  • 6 ways to upgrade your brain using biohacking gear, games, and tools
  • How to exercise the cells of your nervous system using technology and modern science
  • Easy ways to train your brain for power, speed, and longevity
  • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:
  • 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)
  • How to burn fat fast without destroying your body
  • The fitness secrets of 6 of the fittest old people on the planet
  • The best training program for maximizing muscle gain and fat loss at the same time
  • One simple tactic for staying lean year-round with minimal effort
  • A step-by-step system for figuring out exactly which foods to eat
  • 14 ways to build an unstoppable immune system
  • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
  • The best tools for biohacking your body at home and on the road
  • How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:
  • 12 techniques to heal your body using your own internal pharmacy
  • What the single most powerful emotion is and how to tap into it every day
  • 4 of the best ways to heal your body and spirit using sounds and vibrations
  • 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
  • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
  • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
  • 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
  • The 4 hidden variables that can make or break your mind, body, and spirit
  • The exercise that will change your life forever (& how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Readmore:

You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Book Details

Author : Ben Greenfield
Pages : 
ISBN-10: 1628603976
ISBN-13: 1628603976
Reference : Read or Download Trending Ebooks


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Location: United States

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